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Category Archives: General


The term “core stability” is one that has come to be a bit of a buzzword. It seems like everything you hear about in the fitness world these days has something to do with core stability training. An extra bonus Read more…


Pilates is a form of exercise developed by Joseph Pilates in the early 20th century. His method improves strength, flexibility, balance and control. It’s based on the idea that your body should be coordinated and aligned, and that your muscles Read more…


Here are some team building activities that your people will actually enjoy from your corporate activities. A car pulls into your restaurant parking lot and a person wearing a health inspector badge and an all too familiar clipboard steps out. Read more…


As a boot fitter you tend to be asked the same questions day after day, the most regular one is “What is the best boot?”, and this the one question that an ethical technician should never answer! My scripted answer Read more…


Converse military boots belong to the most respected names in combat and military boots. They come in various styles and features, providing optimum feet protection inside and out. Some models even come with composite toe, adding extra protection for the Read more…


Dynamic Pilates manly is designed to readdress the body’s natural balance through a series of exact, controlled movements. Among various exercises, Pilates is the most sought after and popular one for people of all age group. No matter how busy Read more…


Believe it or not, choosing a great date is one of the most important steps when planning a corporate picnic Sydney. Given the state of the economy, and the budget constraints most organizations are dealing with, it is hardly surprising Read more…


Participating in our industry leading and cutting edge classes allows you to experience the true definition of Dynamic Pilates Manly. Pilates is perhaps one of the most popular and effective types of workout which can not only turn your stiff Read more…


When looking for Corporate Catering Sydney, one has many different options. Many local cafes and restaurants offer catering services. However, it is best to use a company that specializes in corporate catering. Companies that specialize in corporate catering are designed Read more…


Organizing a corporate family days for groups of 50 to over 1,500, SEA LIFE Melbourne Aquarium offers truly unique entertainment for young and old alike. For the need of catering and good food in your party, it is recommendable to Read more…

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